Is breakfast the most important meal of the day?

When you are asleep your body is fasting, Breakfast is the first meal taken after rising from a night's sleep, most often eaten in the early morning before undertaking the day's work. No matter what time you eat the first meal of the day it will be the most important meal so it’s important to do it right.

Good meals don’t have to be complicated. Your first meal of the day gives your body the fuel and energy you need as well as the proper nutrition to live a healthy and active lifestyle and it can also effect your mood. Start our your day the healthy way with all the nutritional and healthy benefits of coconut water. Cocomax with pressed coconut is a perfect substituted for milk, you can use it on your cereal or oatmeal in the morning, it's a delicious and healthy way to start your day. Don't take it from me, try it for yourself and see. You won't be disappointed.